What are the Causes of Hair Loss in Men?
Hair loss in men may occur as a result of a combination of many factors. These factors range from genetic predisposition to lifestyle. Here are the common causes of hair loss in men:
- Genetic Predisposition: The most common cause of hair loss in men is hereditary factors. Androgenetic alopecia, i.e. male pattern hair loss, is a genetically inherited condition.
- Hormonal Changes: With the effect of testosterone hormone, especially DHT (dihydrotestosterone) hormone can weaken hair follicles and cause hair loss.
- Stress: Intense stress can be a trigger for hair loss. Stress can accelerate hair loss, leading to a type of hair loss called telogen effluvium.
- Nutritional Deficiencies: Inadequate nutrition, especially the lack of important nutrients such as iron, zinc, B vitamins, can increase hair loss.
- Ageing: As age progresses, the growth cycle of hair follicles changes, which can cause natural hair loss.
- Hair Care Products: Hair care products with chemical ingredients can cause scalp irritation and hair loss.
- Health Problems: Health problems such as thyroid diseases, anaemia, diabetes and infections can also trigger hair loss.
How to Treat Hair Loss in Men?
Hair loss in men occurs due to androgenetic alopecia, which is usually caused by genetic factors. Treatment options vary depending on the degree and cause of hair loss. Interestingly, drugs that slow hair loss and stimulate new hair growth, such as minoxidil and finasteride, are commonly used. Minoxidil, when applied to the scalp, can stimulate hair follicles and help grow stronger and healthier hair. Finasteride works to prevent hair loss by blocking DHT, a derivative of testosterone. In addition, hair transplantation stands out as an option that offers a permanent solution to replace lost hair. Hair transplantation is performed by transplanting the hair taken from the areas of the hair follicles that are not genetically prone to hair loss. In addition, PRP (Platelet Rich Plasma) treatment is another treatment method used to nourish the hair and encourage healthy growth. Early intervention is very important in the treatment of hair loss, because treatment options may be limited in the later stages.
At what age does hair loss in men start?
Hair loss in men is a condition that can be seen over time with the effect of genetic, hormonal and environmental factors. This loss usually becomes more pronounced with age. Although the age of onset of hair loss in men varies according to individual differences, it can generally be listed as follows:
- Genetic factors: The most common cause of hair loss in men is genetic predisposition. This condition can start in the early 20s.
- 30s: For most men, the period when hair loss becomes apparent begins in the 30s. This process is characterised by receding hairlines and thinning at the crown.
- 40s: Hair loss can accelerate in most men at this age. The density of the hair continues to decrease, and in some areas complete baldness may occur.
- 50s and later: Until the age of 50, almost all men are known to show signs of hair loss. After this age, the prevalence of hair loss increases.
Which foods should be consumed to prevent hair loss in men?
It is of great importance to pay attention to nutrition to prevent hair loss in men. Among the foods that support hair health, the vitamin B complex, especially biotin and pantothenic acid, helps strengthen hair follicles. Foods such as fish, walnuts and chia seeds rich in omega-3 fatty acids can increase hair vitality. Foods containing iron, zinc and magnesium can reduce hair loss. In addition, vegetables and fruits rich in vitamin C help keep hair strong by increasing collagen production. Protein-rich foods support the production of keratin, the main building block of hair, and regular consumption promotes healthy hair growth. A balanced consumption of these foods can contribute to the prevention of hair loss.
